Thigh and Butt Toning Workout
Hello, lovelies!
    I hope everyone had an amazing 4th of July weekend!
Today I took advantage of the beautiful weather and went outdoors to my local park for this workout. I really wanted to focus on some toning moves for the inner thigh area and booty! If you're like me, you're always looking for ways to keep your legs and glutes strong and tight (who doesn't wanna feel confident in those areas)? Here are some simple but effective moves to work your lower body!
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Curtsy Lunge   
Make sure you're getting your knee as close to the ground as possible!
   12 reps alternating legs 3x 

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  Calf raises (releve)
  ​  Take a 10 second rest in between and repeat 5 times! 
30 in a row 
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Lunge with Leg Pickup
15 on Each Leg 3x 

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 I would love to hear how you like to work your legs and glutes out! So, let's get outside and tone up that lower body!

Stay healthy, babes!

Casi is originally from Fredericksburg, Virginia but currently resides in the little city of Lancaster, PA!
She has been a professional actress in the Musical Theatre field for 3 years and has loved every minute of it. 
She found a love for dance at six-years-old and her passion for fitness and living a healthy lifestyle stemmed from that. She loves being active becausenot only has it strengthened her awareness of treating her body well, but has given her a drive to encourage and help others do the same. She loves finding new ways in (and out of) the gym to strengthen and nurture her body while keeping it interesting and fun! She loves to incorporate her dancing roots into her workout routines, and throw in ballet technique ever so often.
When she is not hitting up the gym or spending time outdoors, she can be found performing on stage, choreographing productions, reading a novel, or hiking. Casi finds joy in meeting people and loves when she gets an opportunity to encourage them to be fit and to love the body and life they're in!