At Home Arm Toner
Hello, lovelies! Happy Monday!   
Summer is here and we all want to feel and look our best! I've really been focusing on getting stronger in certain areas the last couple of weeks, so today I wanted to share an at home routine to tone those arms! Arm strengthening workouts have always been some of my favorites to do and I love thinking of new ways to get creative with my routines. I also love being able to work out in my living room or bedroom when I'm in a time crunch! Here are a few good moves to tone those arms!
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Tricep dips   
Tricep dips- You can adjust your feet to be closer or further away from your body. The further they are, the harder the dip!   
12 reps 3x 

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Incline push-ups
  I love this twist on a classic arm/chest move, it really adds a challenge! 
10 reps 3x 
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Plank Walkout
Start with palms on the ground and walk your self down to a forearm plank and then one hand at a time up to straight arm plank. And then repeat.
30 seconds 3x 
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  As always share how you like to tone your arms and tag  @sunshine_and_lace on Instagram!

Thanks for reading and stay healthy, babes!

Casi is originally from Fredericksburg, Virginia but currently resides in the little city of Lancaster, PA!
She has been a professional actress in the Musical Theatre field for 3 years and has loved every minute of it. 
She found a love for dance at six-years-old and her passion for fitness and living a healthy lifestyle stemmed from that. She loves being active becausenot only has it strengthened her awareness of treating her body well, but has given her a drive to encourage and help others do the same. She loves finding new ways in (and out of) the gym to strengthen and nurture her body while keeping it interesting and fun! She loves to incorporate her dancing roots into her workout routines, and throw in ballet technique ever so often.
When she is not hitting up the gym or spending time outdoors, she can be found performing on stage, choreographing productions, reading a novel, or hiking. Casi finds joy in meeting people and loves when she gets an opportunity to encourage them to be fit and to love the body and life they're in!