Full Body Outdoor Workout
Casi Briggs
    Hello, lovelies! I hope everyone is well and ready to attack this new day!

So, with the weather getting warmer and summer just around the corner (YAY!),  an outside workout is a great way to soak up the sun while  staying healthy and fit!

I'm gonna be real here and say when summer comes around, I can have a hard time getting my self to the gym.

Come on, who wants to be indoors when you could be outside sipping a cold drink and enjoying the beautiful weather?! Finding balance between the gym and getting active in the great outdoors is a wonderful way to enjoy the sunshine and keep your workouts interesting! 

So, let's tone that body with some full-body strengthening moves you can do in the gym, but are also perfect for outside!
     
  1. Wall Mountain Climber
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    Wall Mountain Climber
  2. Wall Mountain Climber
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    Wall Mountain Climber
Wall Mountain Climber. You will definitely feel those shoulders burn in this move and feel your core working. 

15 reps x 3
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   Don't forget to end with some stretching to reduce muscle soreness & increase lean muscle, and also good 'ole H20!

Stay healthy, babes!    
  1. Booty Kick-Back Variation
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    Booty Kick-Back Variation
  2. Booty Kick-Back Variation
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    Booty Kick-Back Variation
  3. Booty Kick-Back Variation
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    Booty Kick-Back Variation
  4. Booty Kick-Back Variation
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    Booty Kick-Back Variation
Booty Kick-Back Variation. A great move to strengthen your abs and upper body. 

5 times each side x 3
  1. Ab Burnout
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    Ab Burnout
  2. Ab Burnout
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    Ab Burnout
  3. Ab Burnout
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    Ab Burnout
Ab burnout. I love finishing full-body workouts with some ab work before stretching! 

12 reps x 3   

Casi is originally from Fredericksburg, Virginia but currently resides in the little city of Lancaster, PA!
She has been a professional actress in the Musical Theatre field for 3 years and has loved every minute of it. 
She found a love for dance at six-years-old and her passion for fitness and living a healthy lifestyle stemmed from that. She loves being active becausenot only has it strengthened her awareness of treating her body well, but has given her a drive to encourage and help others do the same. She loves finding new ways in (and out of) the gym to strengthen and nurture her body while keeping it interesting and fun! She loves to incorporate her dancing roots into her workout routines, and throw in ballet technique ever so often.
 
When she is not hitting up the gym or spending time outdoors, she can be found performing on stage, choreographing productions, reading a novel, or hiking. Casi finds joy in meeting people and loves when she gets an opportunity to encourage them to be fit and to love the body and life they're in!