Buddy Workout
Hello, lovelies!

Happy Monday! Recently my motivation to hit the gym has been a little low (not gonna lie)! Nothing inspires me more than the amazing people I have in my life, so putting together a workout created for 2 is ideal! My close friend is in town so we decided to do a buddy workout and I loved how much it motivated me to push harder and challenge myself and my friend! These moves are not super complicated or challenging, but I promise you'll feel it once you've done it all the way through! Do all moves 3x through, 10-15 reps each with 20 second breaks in between.
Go motivate your girlfriends and yourself!!!

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Squats with Ball Toss Off
10-15 reps 3x each with 20 second breaks in between

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Bridges with leg raises.
Switch legs in between reps. Make sure to be in sync with your legs and timing for your bride!
10-15 reps 3x each with 20 second breaks in between
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Reverse crunch.
Push your workout buddies legs down to six inches and then let them bring them back up to hit your hands. Repeat.


10-15 reps 3x each with 20 second breaks in between​​
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Special thanks to Adele for being a great workout partner!
Stay healthy, babes!

Casi is originally from Fredericksburg, Virginia but currently resides in the little city of Lancaster, PA!
She has been a professional actress in the Musical Theatre field for 3 years and has loved every minute of it. 
She found a love for dance at six-years-old and her passion for fitness and living a healthy lifestyle stemmed from that. She loves being active becausenot only has it strengthened her awareness of treating her body well, but has given her a drive to encourage and help others do the same. She loves finding new ways in (and out of) the gym to strengthen and nurture her body while keeping it interesting and fun! She loves to incorporate her dancing roots into her workout routines, and throw in ballet technique ever so often.
 
When she is not hitting up the gym or spending time outdoors, she can be found performing on stage, choreographing productions, reading a novel, or hiking. Casi finds joy in meeting people and loves when she gets an opportunity to encourage them to be fit and to love the body and life they're in!