Booty Workout
Hello, lovelies!
I'm pumped to start this fresh new week and I hope you all are too! 
Today I want to share with you guys have my go-to glute workout! I like to throw this routine in on a day when I'm doing some ab work. It's a great pair since you are using so much of your core to support you while working that booty!
So, let's tone that back side and get our sweat on! 
  
     
  1. 0
Donkey Kick  
This move is awesome to add a crunch in it while you bring your leg back down to your abs, for some extra core strengthening. 
      12 reps each leg 3x 

  1. 0
  2. 1
  Straight Leg Kickback
​Switch legs and make sure you are working to keep your lower back glued to the floor. 
12 reps each leg 3x 
  
  1. 0
  Side Kick
Like the move above start with your leg a few inches off of the ground, and extend out to the side.
Bonus burn! > Crunch the leg into your oblique and then extend it out to your side. 
  10 Reps 3x 
  1. 1
​​ Stay healthy, babes!

Casi is originally from Fredericksburg, Virginia but currently resides in the little city of Lancaster, PA!
She has been a professional actress in the Musical Theatre field for 3 years and has loved every minute of it. 
She found a love for dance at six-years-old and her passion for fitness and living a healthy lifestyle stemmed from that. She loves being active becausenot only has it strengthened her awareness of treating her body well, but has given her a drive to encourage and help others do the same. She loves finding new ways in (and out of) the gym to strengthen and nurture her body while keeping it interesting and fun! She loves to incorporate her dancing roots into her workout routines, and throw in ballet technique ever so often.
 
When she is not hitting up the gym or spending time outdoors, she can be found performing on stage, choreographing productions, reading a novel, or hiking. Casi finds joy in meeting people and loves when she gets an opportunity to encourage them to be fit and to love the body and life they're in!