5 Minute Ab Routine
Hello, lovelies!

This weather is making me so happy and motivating me even more to get out and be active!!!

With summer schedules getting busier and the weather getting nicer, I have been all about quick and intense cardio workouts. I love focusing on one area I want to strengthen and tone but today I wanted to talk about ab work. It is so important to be consistent in working on your core. It's your center for a reason.  It helps tone other muscles so the more you work on keeping it strong, the better. Here are some moves I like to do when I want to get in a quick ab workout! 

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  Dip + Leg Extension
D o 15 reps switching legs each time 
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  Plank + Side Leg Extension
Hold for 45 seconds switching legs at your own pace
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   Six Inches Toner 
Do 20 reps
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Do this routine 3 times through.

I dare you to do it without any breaks.  
Tag @sunshine_and_lace on Instagram to show off your Challenge=ACCEPTED!
 
Stay healthy babes! 

Casi is originally from Fredericksburg, Virginia but currently resides in the little city of Lancaster, PA!
She has been a professional actress in the Musical Theatre field for 3 years and has loved every minute of it. 
She found a love for dance at six-years-old and her passion for fitness and living a healthy lifestyle stemmed from that. She loves being active becausenot only has it strengthened her awareness of treating her body well, but has given her a drive to encourage and help others do the same. She loves finding new ways in (and out of) the gym to strengthen and nurture her body while keeping it interesting and fun! She loves to incorporate her dancing roots into her workout routines, and throw in ballet technique ever so often.
 
When she is not hitting up the gym or spending time outdoors, she can be found performing on stage, choreographing productions, reading a novel, or hiking. Casi finds joy in meeting people and loves when she gets an opportunity to encourage them to be fit and to love the body and life they're in!